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Quick No Carb Chips – Crunchy & Guilt-Free🌟

A platter of no carb chips with dipping sauces.
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Craving something crunchy without the carbs? These No Carb Chips are the perfect low-carb, keto-friendly snack made from cheese, veggies, or protein-based alternatives. They’re crispy, flavorful, and easy to make, making them a great replacement for traditional chips!

Ingredients

Scale

1️⃣ Crispy Cheese Chips (Cheddar or Parmesan)

  • 1 cup shredded cheddar or Parmesan cheese
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp black pepper

2️⃣ No-Carb Pork Rind Chips (Chicharrón)

  • 2 cups pork rinds (plain or flavored)
  • 1 tbsp olive oil or melted butter
  • 1 tsp ranch seasoning or smoked paprika

3️⃣ Keto Egg White Chips

  • 3 large egg whites
  • ½ tsp salt
  • ½ tsp garlic powder

4️⃣ Crispy Zucchini Chips (Low-Carb Veggie Alternative)

  • 1 medium zucchini, thinly sliced
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp Italian seasoning

Instructions

1️⃣ Crispy Cheese Chips (Cheddar or Parmesan)

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. Place small mounds of shredded cheese (about 1 tbsp each) on the baking sheet, 2 inches apart.
  4. Sprinkle with seasonings.
  5. Bake for 7-10 minutes, until edges turn golden brown.
  6. Let cool completely before removing (they crisp up as they cool).

🔥 Pro Tip: For a spicy kick, add red pepper flakes!

2️⃣ No-Carb Pork Rind Chips (Chicharrón)

  1. Preheat oven to 350°F (175°C).
  2. Toss pork rinds with oil and seasoning in a bowl.
  3. Spread on a baking sheet and bake for 5 minutes to make them extra crispy.
  4. Enjoy with dips like guacamole or salsa!

🔥 Pro Tip: Grind pork rinds into powder to use as a crunchy breadcrumb alternative!

3️⃣ Keto Egg White Chips

  1. Preheat oven to 300°F (150°C).
  2. Whisk egg whites until frothy.
  3. Pour onto a parchment-lined baking sheet and spread thinly.
  4. Bake for 15-20 minutes until crisp.
  5. Break into chips and enjoy!

🔥 Pro Tip: Add a pinch of parmesan for a savory boost!

4️⃣ Crispy Zucchini Chips (Low-Carb Veggie Alternative)

  1. Preheat oven to 250°F (120°C).
  2. Toss zucchini slices with oil and seasoning.
  3. Arrange on a parchment-lined baking sheet.
  4. Bake for 1.5 – 2 hours until crispy, flipping halfway.

🔥 Pro Tip: For extra crunch, sprinkle with grated Parmesan before baking!

Notes

🧄 Extra Flavor – Add ranch seasoning or cayenne for a spicy twist.
🌿 Herb Upgrade – Sprinkle Italian seasoning or rosemary before baking.
🥓 Bacon Chips – Bake crispy bacon slices for a smoky alternative.
🧀 Cheese Blend – Use Parmesan & cheddar together for bold flavor.

Nutrition

Find it online: https://spaceofrecipes.com/no-carb-chips/