1️⃣ Pan-Seared Rockfish (Crispy & Golden)

1. Pat fillets dry to remove excess moisture (ensures crispiness).
2. Season both sides with salt, pepper, garlic powder, and paprika.
3. Heat 1 tbsp olive oil in a skillet over medium-high heat.
4. Place fillets skin-side down and sear for 3–4 minutes until golden brown.
5. Flip and cook for another 2 minutes, then finish with lemon juice and butter.

🔥 Pro Tip: Use a cast-iron skillet for the best crust and even cooking!

2️⃣ Oven-Baked Rockfish (Tender & Juicy)

1. Preheat oven to 400°F (200°C).
2. Place fillets on a lined baking sheet and drizzle with olive oil.
3. Season with garlic, paprika, and fresh herbs.
4. Bake for 12–15 minutes or until the fish flakes easily with a fork.

🔥 Pro Tip: For extra juiciness, bake in foil packets with butter, lemon, and garlic!

3️⃣ Grilled Rockfish (Smoky & Charred)

1. Preheat grill to medium-high (375°F).
2. Brush fillets with olive oil and season generously.
3. Grill skin-side down for 4 minutes, then flip and cook for another 3 minutes.
4. Serve with grilled lemon slices for extra smokiness.

🔥 Pro Tip: Use a grill basket to prevent delicate fillets from sticking!

4️⃣ Fried Rockfish (Crispy & Crunchy)

1. In a bowl, mix 1 cup panko breadcrumbs with ½ tsp salt & paprika.
2. Dredge fillets in flour, dip in beaten egg, then coat with panko.
3. Heat ½ inch of oil in a pan over medium heat.
4. Fry fillets for 3 minutes per side until golden brown and crispy.

🔥 Pro Tip: For extra crunch, double-coat fillets in panko before frying!