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If you love bold, spicy, and umami-packed flavors, this Gochujang Glazed Salmon is the perfect dish for you! Tender, flaky salmon is coated in a sweet, spicy, and savory gochujang glaze, then baked or pan-seared until perfectly caramelized. With just the right balance of heat, sweetness, and depth of flavor, this Korean-inspired salmon recipe is easy to make, packed with protein, and absolutely delicious.
Gochujang, a fermented Korean chili paste, brings a unique richness and depth of spice to this dish. Combined with soy sauce, honey, garlic, and sesame oil, it creates a sticky, flavorful glaze that coats the salmon beautifully. Whether you’re looking for a quick weeknight dinner, an elegant meal for guests, or a healthy high-protein dish, this Gochujang Glazed Salmon is guaranteed to impress.
Why Youβll Love This Recipe
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Packed with Flavor β A perfect mix of sweet, spicy, umami, and smoky caramelization.
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Quick & Easy β Ready in under 30 minutes with simple ingredients.
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Healthy & Protein-Rich β Salmon is packed with omega-3s, healthy fats, and nutrients.
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Customizable Cooking Methods β Bake, pan-sear, or air-fry for different textures.
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Perfect for Meal Prep β Delicious served with rice, noodles, or veggies.
What Makes Gochujang the Perfect Glaze?
Gochujang is a fermented Korean chili paste made from red chili peppers, glutinous rice, fermented soybeans, and salt. It has a complex flavor thatβs spicy, slightly sweet, and deeply umami. When mixed with honey, garlic, and soy sauce, it creates a rich, caramelized glaze that perfectly complements the buttery, flaky texture of salmon.
Ingredients for Gochujang Glazed Salmon
For the Salmon
- 4 salmon fillets (about 6 oz each, skin on or off)
- 1 tbsp olive oil (for cooking)
- Salt & black pepper (to taste)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
For the Gochujang Glaze
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp honey or maple syrup (for sweetness)
- 1 tbsp soy sauce (low sodium preferred)
- 1 tbsp rice vinegar (for acidity)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Β½ tsp red pepper flakes (optional, for extra heat)
- 1 tbsp water (to thin out the glaze if needed)
How to Make Gochujang Glazed Salmon
Step 1: Prepare the Glaze
In a small bowl, whisk together gochujang, honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes until smooth. If the mixture is too thick, add 1 tbsp of water to thin it out slightly. Set aside.
Step 2: Prep the Salmon
Pat the salmon fillets dry with a paper towel to remove excess moisture. Season both sides with a pinch of salt and black pepper to enhance the natural flavor.
Step 3: Choose Your Cooking Method
π₯ Option 1: Oven-Baked Gochujang Salmon (Best for Tender Texture)
- Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.
- Brush the salmon fillets with a little olive oil, then place them skin-side down on the baking sheet.
- Spoon or brush the gochujang glaze generously over the top of each fillet.
- Bake for 12-15 minutes, depending on the thickness of the salmon. The glaze should be caramelized, and the salmon should flake easily with a fork.
π₯ Option 2: Pan-Seared Gochujang Salmon (Best for Crispy Edges)
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- Place the salmon fillets skin-side down and cook for 3-4 minutes until crispy.
- Flip the salmon and brush with the gochujang glaze while cooking for another 2-3 minutes.
- Reduce heat to low, cover the pan, and cook for 2 more minutes until fully cooked.
π₯ Option 3: Air-Fried Gochujang Salmon (Best for Quick & Crispy Texture)
- Preheat the air fryer to 375Β°F (190Β°C).
- Place the salmon fillets in the air fryer basket skin-side down.
- Brush with the gochujang glaze and air-fry for 8-10 minutes, checking for doneness.
Step 4: Garnish & Serve
Once cooked, transfer the salmon to a plate and garnish with sesame seeds and sliced green onions. Serve immediately with your favorite sides!
Expert Tips for the Best Gochujang Glazed Salmon
βοΈ Use Fresh Salmon β Wild-caught salmon has better texture and flavor than farmed salmon.
βοΈ Let the Glaze Caramelize β A slight char on the glaze enhances the smoky, spicy flavors.
βοΈ Adjust Spice Level β Add more honey for sweetness or more gochujang for extra heat.
βοΈ Donβt Overcook β Salmon is perfectly cooked at 145Β°F (62Β°C); check for doneness with a fork.
βοΈ Marinate for Extra Flavor β Let the salmon sit in the glaze for 15-20 minutes before cooking for deeper seasoning.
Fun Variations of Gochujang Glazed Salmon
π Rice Bowl Version β Serve over a bed of steamed jasmine rice or quinoa.
π₯ Salmon Tacos β Flake the salmon and serve in warm tortillas with cabbage slaw and avocado.
π₯¦ Stir-Fry Style β Slice salmon into chunks and stir-fry with vegetables and noodles.
π Gochujang Salmon Burger β Place the glazed salmon in a toasted bun with slaw and sriracha mayo.
Best Side Dishes to Serve with Gochujang Salmon
π₯ Korean Cucumber Salad (Oi Muchim) β A refreshing, tangy side to balance the spice.
π Garlic Butter Rice β Fluffy rice absorbs the bold gochujang flavors.
π₯¦ Roasted Sesame Broccoli β A delicious, nutty pairing.
π₯’ Kimchi Fried Rice β The ultimate Korean-inspired meal combination.
FAQs About Gochujang Glazed Salmon
1. Can I use frozen salmon? Yes! Thaw completely and pat dry before cooking.
2. How do I store leftovers? Store in an airtight container for up to 3 days in the fridge.
3. Can I make this recipe gluten-free? Yes! Use tamari instead of soy sauce.
4. Is gochujang very spicy? It has a mild-medium spice level but is also sweet and umami-rich.
5. Whatβs the best way to reheat salmon? Warm in a low oven (275Β°F) for 10 minutes to keep it moist.
Conclusion
This Gochujang Glazed Salmon is the perfect spicy, sweet, and umami-rich dish thatβs both quick to make and packed with flavor. Whether you bake, pan-sear, or air-fry, the sticky gochujang glaze caramelizes beautifully, making every bite irresistible. Serve it with rice, veggies, or even in tacos for a versatile, mouthwatering meal. Now that you know how to make it, grab your ingredients and enjoy the best Gochujang Glazed Salmon ever! π₯ππ
The Health Benefits of Eating Salmon
- Anchor Text: “Discover why salmon is one of the healthiest protein choices for your diet.”
- π URL: https://www.healthline.com/nutrition/benefits-of-salmon
- π Purpose: Highlights the omega-3 benefits, protein content, and overall nutrition of salmon.
Everything You Need to Know About Gochujang
- Anchor Text: “Learn all about gochujangβKoreaβs iconic spicy and umami-packed chili paste.”
- π URL: https://www.bonappetit.com/story/gochujang-101
- π Purpose: Provides an in-depth guide on gochujang, its origins, and how to use it in cooking.